Health Benefits of Seaweed Essay

Food is an beta component of health because the eubstance can receive more nutrients from it much(prenominal) as vegetables, fruits or sea diet. In regards to seafood, we cannot forget to mention seaweed. The issue of health benefits of seaweed has grown in importance. In addition, scientist has proven that seaweed has the widest range of minerals. It is not scarcely a good source of nutrients can observe some diseases plainly also giving individual and natural beauty. Seaweed has many different types and modify and each type of seaweed has a unique nutrient composition.A contract has confirmed that seaweed inherently benefits for health it has many minerals which are available in the food populate eat such as iron, calcium, B-vitamin or atomic number 12 that can against lots of diseases. For example, seaweed is very high in lignans, which help the body prevent the chemical oestrogens that can cause breast cancer in adult female. Additionally, magnesium has been shown tha t can reduce heart attack for people who has a high blood pressure. Moreover, seaweed is a rich source of fiber whit align that can prevent constipation from our body.About B-vitamin folic superman, it reduces colon cancer. Or the folic acid, it has a role in protecting others important like prevent certain birth defects including spina bifida and the chemical Homocysteine cardiovascular disease and stroke not only that, seaweed can cure stressful in humans with magnesium, pantothenic acid and riboflavin. Three of them are necessary for energy production. Seaweed is also a womans friend because its high in nutrients, low in calories that help them manage their pack in diet.Like McAdams said that seaweed is a food free weight because its virtually fat free, it exactly provide only 5 to 20 calories in a repast (Health benefits), so they dont take over to worry about weight gain and control body fat. In other hand to food supply, seaweed has vitamin which benefits for natural bea uty. It improves the viscosity and elasticity of your skin. Besides that, it reacts with protein to form a jelly that moisturizes skin and precludes wrinkles.Wrinkles are the enemy of women so they try to find the crush solution to have smoother, more youthful skin in fitting 30 days. For your fuzz, seaweed has the effect of making your hair smoother, softer and lighter. The black-brown seaweed is called Arame, nourishes the scalp and hair follicles and makes your hair look healthier. So lots of companies have been producing many new products that make from seaweed. Basically, seaweed health benefits are undeniable. Seaweed is easy to make with food and its very popular for Asian, specially Japan and Korean.Overall, seaweeds are highly nutritious, like a book Seaweed Beauty Guide said It is a natures secret to balancing your metabolism, fighting disease, revitalizing body and mind. (Cooksley 83) The findings of this research have shown that the benefits of seaweed are countless, thats a reason why everyone should eat. The numbers of people in Europe, who discover and use seaweed, are recently increasing. Seaweed would be a secret key for a long and healthy life and your family.